Bolder ATHLETE

Bolder ATHLETE

0.00 One Time

Bolder Athlete, the first fitness platform crafted EXCLUSIVELY for Masters Athletes. Bid farewell to watered-down 'Individual/Elite' programs and unlock the potential of age-specific training tailored specifically for Masters Athletes.

One Subscription gets you ACCESS to all programs:

Bolder Minimal // 1 Hour
Stay Fit Anywhere: Harness your strength and agility with our Bolder Minimal Equipment program. Designed for adaptability, this program enables you to maintain peak physical condition using just a few essentials like dumbbells. Ideal for those who need effective workouts that fit into a busy lifestyle or limited space.

Bolder Core // 1 Hour
Elevate Your Daily Fitness: With just one hour a day, five days a week, our Bolder Core program is tailored to seamlessly integrate into your daily life. Optimized for achieving peak full-body fitness, these engaging workouts are designed to keep you fit and active, whether you're at home or in the gym.

Bolder Compete // 2 Hours
Compete at Your Peak: Join the ranks of the world’s top Masters Athletes with our Bolder Compete program. This specialized training, crafted for serious competitors, combines our foundational Bolder Core workouts with added volume and skill work. Commit just two hours a day, five days a week, to surpass your performance barriers and aim for the CrossFit Semifinals in your age group.

Bolder Elite // 2 Sessions
Train Like a Champion: Maximize your genetic potential with the Bolder Elite program, modeled after Jason Grubb’s championship training style. This dual-session training is your path to dominating Masters Competitions globally, including the CrossFit Games and Legends Championship. If you aspire to compete at the highest levels, this comprehensive program is your gateway to elite performance.

Bolder Athlete
Bolder Athlete
Bolder Athlete
Bolder Athlete

About This Program

Experience tailored training designed specifically for Masters Athletes with Bolder Athlete. Our program is meticulously crafted to meet the unique needs and goals of individuals in the Masters age group, ensuring optimal performance and success.

Whether you're aiming for sustainable, long term fitness, local competitions or elite-level competitions like the CrossFit Games, Bolder Athlete provides targeted training that addresses the challenges and demands of mature athletes.

With a focus on smart volume, skill development, and breaking through performance barriers, our program empowers Masters Athletes to excel and achieve their competitive aspirations.

Our mission is to foster your athletic goals, emphasizing proper training volume, safety, and injury prevention across the spectrum. Bolder Athlete isn't just a fitness program—it's a lifestyle that celebrates constant growth and defies age at every turn. In our community, age is just a number, and every new day is an opportunity for your next personal best. Join us, be part of Bolder Athlete, and let's redefine what it means to be a Masters Athlete.

Community & Support

At Bolder Athlete, we're more than just a training program—we're a vibrant community dedicated to fostering health, happiness, and competitive spirit among Masters Athletes. Our platform not only connects you with fellow fitness enthusiasts but also provides direct insights from Jason Grubb, four-time CrossFit Games Masters Champion.

Whether you're here to enhance your competitive edge or embrace a lifelong fitness journey, Bolder Athlete offers a supportive network that celebrates every step of your path, ensuring your training sessions are not just routine, but the highlight of your day.

Community & SupportCommunity & Support

Sample Day

Every training session starts with an extensive warm-up to prepare your body and mind for peak performance. Alongside the warm-up, each workout includes an Intention & Overview, Purpose, Target Time, General Tips, Modification Options, and detailed Workout Instructions. This comprehensive approach ensures that you are fully prepared for the session, optimizing your performance and contributing to long-term success and injury prevention.

Bolder Minimal // 1 Hour

A. Single Arm DB Snatch
EMOM: 10 Minutes
4 Single Arm DB Snatch (Per Arm)
Build to heavy set for the day

C. Tahoe
5 Rounds For Time:
6 Wall Walks
18 DB Deadlifts 50s/35s (55+ 35s/25s)
12 DB Thrusters 50s/35s (55+ 35s/25s)

Bolder Core // 1 Hour

A. Muscle Snatch
3x3 @ 50% 1RM

B. Snatch
3 @ 65%
2 @ 70%
1 @ 75%
3 @ 70%
2 @ 75%
1 @ 80%
3 @ 75%
2 @ 80%
1 @ 85%

C. Tahoe
5 Rounds For Time:
6 Wall Walks
12 Deadlifts 225/155 (50+ 185/135, 60+ 155/105)
24 Wall Balls 24/20

Bolder Compete // 2 Hours

A. Olympus
4 Rounds For Time
12 Box Jump Overs 24/20
9 Bar Facing Burpees
6 Heavy KB Swings 72/53 (60+ 53/35)
Rest :30s

B. Muscle Snatch
3x3 @ 50% 1RM

C. Snatch
3 @ 65%
2 @ 70%
1 @ 75%
3 @ 70%
2 @ 75%
1 @ 80%
3 @ 75%
2 @ 80%
1 @ 85%

D. Snatch Deadlift
3x3 @ 100% 1RM

E. Tahoe
5 Rounds For Time:
6 Wall Walks
12 Deadlifts 225/155 (50+ 185/135, 60+ 155/105)
24 Wall Balls 24/20

Bolder Elite // 2 Sessions

*Session 1

A. Olympus
4 Rounds For Time
12 Box Jump Overs 24/20
9 Bar Facing Burpees
6 Heavy KB Swings 72/53 (60+ 53/35)
Rest :30s

B. Muscle Snatch
3x3 @ 50% 1RM

C. Snatch
3 @ 65%
2 @ 70%
1 @ 75%
3 @ 70%
2 @ 75%
1 @ 80%
3 @ 75%
2 @ 80%
1 @ 85%

D. Snatch Deadlift
3x3 @ 100% 1RM

E. Tahoe
5 Rounds For Time:
6 Wall Walks
12 Deadlifts 225/155 (50+ 185/135, 60+ 155/105)
24 Wall Balls 24/20

*Session 2 (6 Hours later)

A. Paso Robles
3 Rounds
3 min Echo bike @ 400+/300+ Watts
Rest 3 min

  • Rest 5 min-
    3 Rounds
    3 min Echo bike @ 400+/300+ Watts
    Rest 3 min

B. Reinforcement
3-4 Rounds for Quality
:30s Wall Sit
:30s Hanging L-Sit
1:00 Plank

Refund Policy

At Bolder Athlete, we firmly believe in the value and effectiveness of our online programs. Therefore, we do not typically offer refunds once a program has been purchased. We encourage you to carefully choose the right program for your fitness journey.

Should you wish to discontinue your membership, please ensure you cancel your subscription prior to the end of your current billing cycle to avoid the commencement of a new one. Assistance with cancellation is available and we're more than happy to help. Bolder Athlete is not responsible for canceling your memberships but we're committed to supporting you throughout this process. For help with membership cancellation, please don't hesitate to reach out to the friendly support team at support@bolderathlete.com.

Your satisfaction and progress are important to us. We're here to help make your fitness journey a successful and enjoyable one.

Bolder Athlete
Bolder Athlete
Bolder Athlete
Bolder Athlete